Deep and mindful flows to move your body while connecting to your breath.
A steady asana practice with long and strong holds. These practices deepen the connection with your body, breath and mind.
Breathwork as an addition to your asana practice or on it’s own.
Powerful meditations to add to your asana and pranayama practice or on it’s own.
To feel connected has been an important part of my journey. When I began Yoga, I quickly found that it was more than a physical practice. It’s a ritual for the Self. Each movement, breath and silent moment brings us closer to a deeper understanding of ourselves. These ancient practices are medicine for the modern body & mind. They allow us to uncover what is hiding, so we can grow and move forward in life. My vision is to create space for you to unveil your depths and connect with a deeper part of your being.
Yoga & Meditation Teacher
‘I enjoy Nina’s classes, which balance the philosophical, energetic and physical aspects of yoga. Often after each class I would find myself smiling. Nina's presence would help me relax and open my body and mind more completely.”
- Rosy, Australia